Indian Clubbel(Mudgal)

About Indian Clubs(Mudgal)

Mudgal, also known as Indian clubs or Gada, is a traditional exercise tool with deep roots in ancient Indian physical culture. Originally used by wrestlers and warriors to build strength, endurance, and flexibility, the Mudgal has seen a resurgence in recent years as a powerful tool for functional and holistic fitness.

The use of the Mudgal dates back thousands of years to ancient India, where it was an essential part of training routines in akhadas (traditional Indian wrestling gyms). Wrestlers used it to enhance shoulder strength, grip, stamina, and coordination. Over time, the practice spread to other cultures, influencing club-based training in Persia, Greece, and even Europe during the 19th century.

Despite its ancient origins, the Mudgal remains highly relevant today, offering a timeless method of building natural strength and resilience.